12 WEEK PACKAGE – €900

Struggling to stay consistent with your health and fitness? Feeling stuck, stressed, or lacking motivation? The My Mental Fitness Transform Package is a 12-week program designed to help you reset your body, strengthen your mind, and build lasting habits for a healthier, more resilient life.

This isn’t just another fitness program—it’s a full lifestyle transformation combining personal training, psychotherapy, and mindset coaching to help you break through mental and physical barriers. This program can be done in-person, online or as a hybrid.

What You’ll Get:

• Personalized Training & Nutrition – Tailored workouts and sustainable habits

• 1:1 60 minute Mindset & Therapy Coaching a week – Overcome anxiety, depression, and self-doubt.

• 1:1 30 minute Personal Training session a week

• Stress & Emotional Resilience Tools – Practical strategies for balance and confidence

• Accountability & Habit Coaching – Stay on track with expert guidance

Social Confidence & Lifestyle Support – Improve relationships and daily well-being

With a structured plan, expert support, and a powerful community, you’ll build the strength—inside and out—to create lasting change.

Ready to transform your life? Let’s take the first step together.

Apply Now or Book a Consultation

12 Week Package €750

Our 12-week online coaching program is designed to help you build strength, endurance, and resilience—both physically and mentally. Combining structured workouts, mindset coaching, and accountability, I take a holistic approach to long-term fitness.

What’s Included?

• Personalized Training Plan – 3-5 Strength, endurance, and Hyrox-style workouts tailored to your level

• Weekly Check-Ins – Keep momentum with my “Consistency Check-Ins”

• Mindset & Accountability Coaching – Overcome setbacks and build lasting habits

• Recovery & Lifestyle Guidance – Sleep, nutrition, and stress management for optimal results

Ongoing Support – Once completed stay on track with my optional monthly coaching

This isn’t just another workout plan—it’s a sustainable system built to help you succeed for life. Ready to commit? Join today and start building the strongest version of yourself.

PSYCHOTHERAPY – €75

Counselling and Psychotherapy Sessions

Professional assistance to anyone experiencing personal issues. Psychotherapy provides you with a confidential and safe environment to explore the issue or difficulties causing you distress or worry and find the best ways to cope with them.